Відмінності між версіями «FITNESS AND CYCLIC SPORTS»
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Ischuk (обговорення | внесок) |
Ischuk (обговорення | внесок) |
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• to improve the physical qualities of body (strength, flexibility, speed, agility and endurance); | • to improve the physical qualities of body (strength, flexibility, speed, agility and endurance); | ||
• to provide a good body posture; | • to provide a good body posture; | ||
• to form a muscular corset; | • to form a muscular corset; | ||
• to strengthen the muscles of the shoulder girdle, muscles of the pelvic floor, muscles stabilizing the body in space; | • to strengthen the muscles of the shoulder girdle, muscles of the pelvic floor, muscles stabilizing the body in space; | ||
• to increase the vital capacity of the lungs; | • to increase the vital capacity of the lungs; | ||
• to prevent the development of hypertension, tachycardia, osteoporosis, osteochondrosis of the lumbar, thoracic, and cervical spine; | • to prevent the development of hypertension, tachycardia, osteoporosis, osteochondrosis of the lumbar, thoracic, and cervical spine; | ||
• to rise mental productivity due to the formation of new neural connections; | • to rise mental productivity due to the formation of new neural connections; | ||
• to master moral and willpower qualities and self-organization; | • to master moral and willpower qualities and self-organization; | ||
• to boost the level of the immune system as well as the hardening of the body to adverse conditions. | • to boost the level of the immune system as well as the hardening of the body to adverse conditions. | ||